Maintaining healthy skin requires proper care, but some common mistakes can do more harm than good. Here’s a look at frequent skincare errors in Ghana and tips to address them by GHJ:
1. Over-Exfoliation
Exfoliating removes dead skin cells, but too much can damage the skin barrier, causing irritation and sensitivity.
Fix: Limit exfoliation to 1-2 times a week and opt for gentle scrubs or chemical exfoliants like lactic acid for sensitive skin.
2. Using Harsh Soaps
Harsh soaps strip the skin of its natural oils, leading to dryness and irritation. Many use these soaps thinking they cleanse better.
Fix: Switch to gentle, hydrating cleansers or natural options like black soap (used sparingly and followed by a moisturizer).
3. Neglecting Moisturizers
In humid climates, many believe moisturizers are unnecessary, but skipping them can lead to dehydration.
Fix: Use lightweight, water-based moisturizers with ingredients like hyaluronic acid for hydration without greasiness.
4. Ignoring Sunscreen
There’s a myth that darker skin doesn’t need sun protection. This leads to sun damage and hyperpigmentation.
Fix: Apply a broad-spectrum sunscreen (SPF 30 or higher) daily, especially during outdoor activities.
5. Skipping a Consistent Routine
Inconsistent skincare habits prevent the skin from adjusting to products and achieving results.
Fix: Create a simple routine—cleanse, moisturize, and protect—and stick to it daily.
6. Using Unverified Skin-Lightening Products
Many turn to unsafe products that promise quick results but harm the skin long-term.
Fix: Avoid products with harmful chemicals like hydroquinone and opt for dermatologist-approved treatments for hyperpigmentation.
7. Not Drinking Enough Water
Hydration starts from within, and dehydration can lead to dull, dry skin.
Fix: Aim for at least 8 glasses of water daily and include hydrating foods like watermelon and cucumber in your diet.
By addressing these common mistakes, Ghanaians can maintain healthier, glowing skin even in challenging climates.
