Boost Your LifespanIn today’s fast-paced world, maintaining a long, healthy life can feel like a challenge. The rising popularity of fast foods, hectic schedules, and the convenience of pre-packaged meals may have altered our diets and routines, but experts emphasize the benefits of returning to the basics. Dr. Philip Narh, Medical Superintendent of Ada East District Hospital, has shared key insights on how eating natural foods and incorporating regular exercise can be transformative.
Why Natural Foods Matter
Natural foods, like fresh fruits, vegetables, whole grains, and unprocessed proteins, provide essential nutrients our bodies need. Unlike canned or fast foods, they aren’t laden with preservatives, artificial spices, or excessive salts. Dr. Narh explains that these additives in processed foods are linked to various health complications, including high blood pressure. Consuming these foods in their purest form allows for better absorption of vitamins, minerals, and antioxidants, all of which contribute to a longer and healthier life.
The Hazards of Fast and Canned Foods
It’s tempting to pick up a quick meal on busy days, but Dr. Narh warns of the risks associated with the overconsumption of processed foods. Fast foods, often high in unhealthy fats and sodium, can increase the likelihood of cardiovascular diseases, obesity, and other chronic health issues. Additionally, preservatives can have long-term effects on our bodies, disrupting digestion and even contributing to diseases like hypertension. For these reasons, he advises people to opt for fresh and naturally prepared meals whenever possible.
The Importance of Timing Your Meals
Many of us lead busy lives that may result in late dinners, which Dr. Narh cites as a common but problematic habit. Eating heavy meals late in the evening can lead to poor digestion, disrupted sleep, and even weight gain. Instead, he recommends opting for something light, like a salad, fruits, or a small portion of lean protein, if dinner must be consumed late.
Exercise as a Daily Habit
Alongside diet, regular exercise plays an essential role in longevity. Dr. Narh practices what he preaches by making exercise a part of his daily routine. Physical activity helps to maintain healthy body weight, supports cardiovascular health, and even boosts mood. Whether it’s a walk, a gym session, or a quick home workout, moving your body each day promotes resilience against diseases and increases energy levels.
Developing a Prevention Mindset
One of Dr. Narh’s main concerns is the tendency to overlook preventive healthcare. Many people only pay attention to health advice when a problem arises. However, taking preventive steps—through diet, exercise, and regular health check-ups—can reduce the chances of chronic illnesses and improve the quality of life.
Final Thoughts
Your health is an investment, and simple, consistent lifestyle changes can make all the difference. By incorporating natural foods and making time for physical activity, you’ll give yourself the best chance at a longer, healthier, and happier life. As Dr. Narh advises, start today with small adjustments, like choosing fresh foods over processed options and dedicating a few minutes to exercise. You’ll feel the benefits sooner than you might expect, and your future self will thank you!
